{"id":1162,"date":"2021-11-30T13:19:18","date_gmt":"2021-11-30T12:19:18","guid":{"rendered":"https:\/\/mscv.cz\/ms-u-slunicka\/?p=1162"},"modified":"2021-11-30T13:21:38","modified_gmt":"2021-11-30T12:21:38","slug":"zeleninove-pokrmy","status":"publish","type":"post","link":"https:\/\/mscv.cz\/ms-u-slunicka\/fotostripky-z-nasi-kuchyne\/zeleninove-pokrmy\/","title":{"rendered":"Zeleninov\u00e9 pokrmy"},"content":{"rendered":"<p style=\"text-align: justify;\">D\u016fle\u017eitou v\u011bc\u00ed ve stravov\u00e1n\u00ed je nau\u010dit d\u011bti konzumaci zeleniny v co ne\u00fatlej\u0161\u00edm v\u011bku. Zelenina je velmi \u017e\u00e1douc\u00ed potravina, je v\u00fdborn\u00fdm zdrojem \u017eivin, vitam\u00edn\u016f a miner\u00e1l\u016f, a d\u00e1le bohat\u00fdm zdrojem vl\u00e1kniny. Jeliko\u017e se potravinov\u00e9 preference formuj\u00ed ji\u017e v \u010dasn\u00e9m v\u011bku, v Mate\u0159sk\u00e9 \u0161kole Chomutov nab\u00edz\u00edme d\u011btem 1x t\u00fddn\u011b \u010dist\u011b zeleninov\u00e9 j\u00eddlo. Zeleninu pod\u00e1v\u00e1me jak tepeln\u011b upravenou, tak i syrovou.<\/p>\n<p style=\"text-align: justify;\">R\u016fzn\u00e9 druhy zeleniny se sv\u00fdm obsahem jednotliv\u00fdch \u017eivin li\u0161\u00ed, proto je \u017e\u00e1douc\u00ed pod\u00e1v\u00e1n\u00ed co nejv\u011bt\u0161\u00edho po\u010dtu r\u016fzn\u00fdch druh\u016f. P\u0159i n\u00e1kupu vyu\u017e\u00edv\u00e1me zejm\u00e9na sez\u00f3nn\u00ed nab\u00eddku, kter\u00e1 odpov\u00edd\u00e1 r\u016fstu a dozr\u00e1v\u00e1n\u00ed zeleniny v\u00a0\u010desk\u00fdch podm\u00ednk\u00e1ch.<\/p>\n<p style=\"text-align: justify;\">Zelenina m\u00e1 fantastickou vlastnost chr\u00e1nit n\u00e1\u0161 organismus p\u0159ed v\u00e1\u017en\u00fdmi nemocemi, ale i mnohem men\u0161\u00edmi zdravotn\u00edmi probl\u00e9my, jako jsou \u010dast\u00e1 nachlazen\u00ed, ch\u0159ipky, ang\u00edny a z\u00e1n\u011bty v\u00a0t\u011ble.<\/p>\n<p style=\"text-align: justify;\">N\u00e1\u0161 vliv a p\u0159\u00edklad d\u011btem je obrovsk\u00fd &#8211; bu\u010fme proto usm\u011bvav\u00fdm a trp\u011bliv\u00fdm pr\u016fvodcem p\u0159i\u00a0 pod\u00e1v\u00e1n\u00ed r\u016fzn\u00fdch pestr\u00fdch zeleninov\u00fdch j\u00eddel!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1164\" src=\"https:\/\/mscv.cz\/ms-u-slunicka\/wp-content\/uploads\/sites\/2\/2021\/11\/1.jpg\" alt=\"\" width=\"1228\" height=\"488\" srcset=\"https:\/\/mscv.cz\/ms-u-slunicka\/wp-content\/uploads\/sites\/2\/2021\/11\/1.jpg 1228w, https:\/\/mscv.cz\/ms-u-slunicka\/wp-content\/uploads\/sites\/2\/2021\/11\/1-300x119.jpg 300w, https:\/\/mscv.cz\/ms-u-slunicka\/wp-content\/uploads\/sites\/2\/2021\/11\/1-1024x407.jpg 1024w, https:\/\/mscv.cz\/ms-u-slunicka\/wp-content\/uploads\/sites\/2\/2021\/11\/1-768x305.jpg 768w\" sizes=\"auto, (max-width: 1228px) 100vw, 1228px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u016fle\u017eitou v\u011bc\u00ed ve stravov\u00e1n\u00ed je nau\u010dit d\u011bti konzumaci zeleniny v co ne\u00fatlej\u0161\u00edm v\u011bku. Zelenina je velmi \u017e\u00e1douc\u00ed potravina, je v\u00fdborn\u00fdm zdrojem \u017eivin, vitam\u00edn\u016f a miner\u00e1l\u016f, a d\u00e1le bohat\u00fdm zdrojem vl\u00e1kniny. Jeliko\u017e se potravinov\u00e9 preference formuj\u00ed ji\u017e v \u010dasn\u00e9m v\u011bku, v Mate\u0159sk\u00e9 \u0161kole Chomutov nab\u00edz\u00edme d\u011btem 1x t\u00fddn\u011b \u010dist\u011b zeleninov\u00e9 j\u00eddlo. Zeleninu pod\u00e1v\u00e1me jak tepeln\u011b upravenou, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1162","post","type-post","status-publish","format-standard","hentry","category-fotostripky-z-nasi-kuchyne"],"acf":{"photo_gallery":{"fotogalerie":[[]]}},"_links":{"self":[{"href":"https:\/\/mscv.cz\/ms-u-slunicka\/wp-json\/wp\/v2\/posts\/1162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mscv.cz\/ms-u-slunicka\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mscv.cz\/ms-u-slunicka\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mscv.cz\/ms-u-slunicka\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mscv.cz\/ms-u-slunicka\/wp-json\/wp\/v2\/comments?post=1162"}],"version-history":[{"count":3,"href":"https:\/\/mscv.cz\/ms-u-slunicka\/wp-json\/wp\/v2\/posts\/1162\/revisions"}],"predecessor-version":[{"id":1166,"href":"https:\/\/mscv.cz\/ms-u-slunicka\/wp-json\/wp\/v2\/posts\/1162\/revisions\/1166"}],"wp:attachment":[{"href":"https:\/\/mscv.cz\/ms-u-slunicka\/wp-json\/wp\/v2\/media?parent=1162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mscv.cz\/ms-u-slunicka\/wp-json\/wp\/v2\/categories?post=1162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mscv.cz\/ms-u-slunicka\/wp-json\/wp\/v2\/tags?post=1162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}